Is Great Value Entertainment Cracker Selection, 13.1 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
cracked rye
barley grits
millet meal onion powder
dehydrated garlic
cracked triticale
onion powder
enriched flour
soy grits
wheat flour
stone ground wheat crackers: enriched flour
+9 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+16 more in the app

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Ingredients

Poppy & Pepper Water Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil Poppy Seeds, Contains 2% Or Less Of: Salt, Black Pepper, Sugar, Stone Ground Wheat Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, High Oleic Sunflower Oil Salt, Contains 2% Or Less Of: Leavening (Ammonium Bicarbonate, Baking Soda, Yeast), Malted Barley Extract, Natural Wheat Flavor (Autolyzed Yeast Extract, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein), Multigrain Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil Wheat Germ, Sugar, Leavening (Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Contains 2% Or Less Of: Cracked Rye, Salt, Molasses, Cracked Triticale, Barley Grits, Millet Meal Onion Powder, Flax Seeds, Torula Yeast, Soy Grits, Sodium Metabisulfite, Enzymes, Rosemary Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Rosemary Seasoning (Dextrose, Maltodextrin, Spices (Rosemary, Black Pepper), Onion Powder, Garlic Powder, Sugar, Dehydrated Garlic, Sunflower Oil Natural Flavor), Cornstarch, Yeast Extract, Evaporated Cane Sugar, Natural Flavor, Yeast, Sea Salt 8, Black Pepper Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less Of: Sea Salt, Cracked Black Pepper, Whey, Evaporated Cane Syrup, Inactive Yeast, Wheat 8: Flax Crackers: Enriched Flow (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil Sugar, Flax Seeds, Contains 2% Or Less Of: Salt, Baking Soda, Wheat Bran, Onion Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.