Is Great Value Extra Crispy Seasoned Coating Mix, 5 oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrin, Salt, Vegetable Oil (May Contain Soybean, Palm, Safflower, Sunflower, Canola Oil), Maltodextrin, Contains Less Than 2% Of: Spice, Paprika, Natural Flavor, Beet Powder, Onion Powder, Garlic Powder, Yeast, Natural Hickory Smoke Flavor, Caramel Color, Tbhq And Calcium Propionate (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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