Is Great Value Shredded Fat Free Mild Cheddar Cheese, 7oz Bag Low FODMAP?

Ingredients

Fat Free Cheddar (Pasteurized Part-Skim Milk**, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A Palmitate), Potato Starch and Powdered Cellulose added to prevent caking, Natamycin (a natural mold inhibitor), **Adds a trivial amount of fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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