Is Great Value Fig Bars, 14 oz Low FODMAP?
Description
Chewy bars featuring a sweet, jam-like filling and a soft, slightly crumbly pastry-like outer layer; often enjoyed as a handheld snack, lunchbox treat, or quick dessert. Reviewers commonly note consistent flavor, convenient packaging, and good value, while some mention varying filling-to-cookie ratio or sweetness levels across batches, plus texture comments.
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Description
Chewy bars featuring a sweet, jam-like filling and a soft, slightly crumbly pastry-like outer layer; often enjoyed as a handheld snack, lunchbox treat, or quick dessert. Reviewers commonly note consistent flavor, convenient packaging, and good value, while some mention varying filling-to-cookie ratio or sweetness levels across batches, plus texture comments.
Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Figs (preserved with Sulfur Dioxide), Corn Syrup, Sugar, Dextrose, Palm Oil, Corn Flour, Pregelatinized Corn Flour, Flaked Corn, Salt, Sodium Bicarbonate, Sodium Benzoate and Potassium Sorbate as preservatives, Caramel Color, Soy Lecithin, Ammonium Bicarbonate, Citric Acid, Natural Flavor, Orange Oil, Annatto (for color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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