No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Fig Bars, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chewy bars featuring a sweet, jam-like filling and a soft, slightly crumbly pastry-like outer layer; often enjoyed as a handheld snack, lunchbox treat, or quick dessert. Reviewers commonly note consistent flavor, convenient packaging, and good value, while some mention varying filling-to-cookie ratio or sweetness levels across batches, plus texture comments.

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Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Figs (preserved with Sulfur Dioxide), Corn Syrup, Sugar, Dextrose, Palm Oil, Corn Flour, Pregelatinized Corn Flour, Flaked Corn, Salt, Sodium Bicarbonate, Sodium Benzoate and Potassium Sorbate as preservatives, Caramel Color, Soy Lecithin, Ammonium Bicarbonate, Citric Acid, Natural Flavor, Orange Oil, Annatto (for color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Value Fig Bars, 14 oz is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Great Value Fig Bars, 14 oz | Spoonful