Is Great Value Frozen Meal Kit, Pulled Pork, 30 oz Low FODMAP?
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Why it's not low FODMAP
- onions
- skim milk
- navy beans
- baked beans water
- garlic powder
- flavoring
- smoke flavoring
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Seasoned Pulled Pork (Pork, Paprika, Salt, Garlic Powder, Pepper), Baked Beans Water, Navy Beans, Bacon Pork Cured With Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Potassium Chloride, Seasoning Salt, Corn Syrup, Flavoring, Mustard Vinegar, Mustard Seed, Spices, Turmeric, Onions, Maple Syrup, Mashed Sweet Potatoes Sweet Potatoes, Skim Milk, Butter Cream, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate (Added To Maintain Freshness), Cinnamon, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Great Value Frozen Meal Kit, Pulled Pork, 30 oz is available at 1 retailer
About this product
Frozen Meal · Frozen