Is Great Value Frozen Steam Meal, Maple Dijon Beef & Vegetables, 24 oz Low FODMAP?
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Ingredients
Cooked White Rice, Fully Cooked Beef Strips Water And Binder Product Tenderized With Bromelain (Boneless Beef, Water, Beef Base (Roasted Sirloin And Beef Stock, Salt, Sugar, Cornstarch, Dried Potato, Beef Fat, Caramel Color, Corn Oil, Onion Powder, Natural Beef Grill Flavoring (From Beef Fat), Garlic Powder, Soy Lecithin, Grill Flavor, Disodium Inosinate, Disodium Guanylate), Less Than 2% Seasoning Mix (Food Starch Modified, Whey Protein Concentrate, Carrageenan, Sodium Citrate), Salt, Caramel Color, Sodium Phosphates, Natural Flavor (Soy), Garlic Powder, Onion Powder, Beef Fat, Maltodextrin, Bromelain), Cooked Brown Rice, Sauce Water, Maple Syrup, Cornstarch, Dijon Mustard Vinegar, Mustard Seed, Water, Salt, White Win, Citric Acid, Turmeric, Spices, Red Wine Vinegar, Natural Flavor, Spice, Caramel Color, Stevia Extract, Turmeric Oleoresin (Color), Sweet Potatoes, Celery, Dried Cranberries Cranberries, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.