Is Great Value Fruit & Grain Bars, Variety Pack, 41.6 oz, 32 Count Low FODMAP?

Ingredients

Strawberry Filling (Invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Sugar, Glycerin, Modified Cornstarch, Sodium Alginate, Citric Acid, Monocalcium Phosphate, Dicalcium Phosphate, Methylcellulose, Caramel Color, Malic Acid, Fruit And Vegetable Juice For Color (Radish, Apple And Blackcurrant Concentrates), Natural Flavors), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (Canola, Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains Less Than 2% Of: Whey, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Potassium Bicarbonate (Leavening), Sorbitan Monostearate, Vital Wheat Gluten, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Niacinamide), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Cyanocobalamin (Vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Caramel Color, Soy Lecithin, Apple Filling (Invert Sugar, Corn Syrup, Apple Puree Concentrate, Sugar, Glycerin, Modified Cornstarch, Sodium Alginate, Methylcellulose, Malic Acid, Monocalcium Phosphate, Ground Cinnamon, Caramel Color, Dicalcium Phosphate, Citric Acid), Ground Cinnamon, Soy Lecithin, Mixed Berry Filling (Invert Sugar, Corn Syrup, Apple Puree Concentrate, Sugar, Glycerin, Modified Cornstarch, Strawberry Puree Concentrate, Blueberry Puree Concentrate, Sodium Alginate, Red Raspberry Puree, Methylcellulose, Citric Acid, Blueberry Juice Concentrate, Raspberry Juice Concentrate, Strawberry Juice Concentrate, Fruit And Vegetable Juice For Color (Carrot And Hibiscus Concentrates), Malic Acid, Monocalcium Phosphate, Natural Flavor, Dicalcium Phosphate), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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