Is Great Value Fruit & Grain Cereal Bars, Mixed Berry, 10.4 oz, 8 Count Low FODMAP?

Ingredients

Organic Mixed Berry Filling (Organic Glucose Syrup, Organic Cane Sugar, Organic Apple Puree, Organic Strawberry Puree, Organic Raspberry Puree, Organic Blueberry Puree, Pectin, Citric Acid, Tricalcium Citrate, Potassium Carbonate, Natural Flavor, Organic Color (Organic Elderberry Juice Concentrate)), Organic Whole Oat Flour, Organic Enriched Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Isomalto-oligosaccharides, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Whole Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Guar Gum, Sodium Bicarbonate, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum, Organic Natural Flavor, Vitamins And Minerals (Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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