This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crunchy Rice Rollers, Organic Mixed Berry, 2.6 Oz., 6 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright, sweet-tart flavor with a pronounced, airy crunch and brittle snap. Commonly enjoyed as an on-the-go snack, lunchbox addition, or crunchy topping for breakfasts and desserts. Customer reviews frequently mention satisfying crispness, convenient single-serve packs, and portable convenience; some note variability in flavor intensity between individual product batches over time.

Ingredients

Organic Whole Grain Brown Rice, Organic Brown Rice Syrup, Organic Cane Sugar, Freeze Dried Organic Blueberries, Freeze Dried Organic Cranberries, Agar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.