Is Great Value Fruits and Veggies Variety Pack Applesauce, 3.2 oz, 12 Pouches Low FODMAP?

Ingredients

Palm peach: Apple, peach puree, sweet potato puree, apple puree concentrate, apple juice concentrate, lemon juice concentrate, asorbic acid (to maintain coor). Bursting Berry: Apple, carrot puree, apple puree concentrate, raspberry puree, apple juice concentrate, strawberry puree, blueberry puree, lemon juice concentrate, ascorbic acid (to maintain color). Strawberry Banana: Apple, strawberry puree, banana puree, butternut squash puree, apple juice concentrate, apple puree concentrate, lemon juice concentrate, ascorbic acid (to maintain color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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