Is Great Value Garlic Parmesan Coating & Seasoning Mix, 4.5 oz Low FODMAP?


Ingredients
Bread Crumbsenriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Salt, Vegetable Shortening Interesterified High Oleic Soybean Oil, Soybean Oil Yeast, Grain Vinegar, Soy Lecithin, Bbq Seasoning Sugar, Maltodextrin, Spices, Vinegar Powder Maltodextrin, White Distilled Vinegar, Modified Corn Starch, Onion Powder, Garlic Powder, Natural Hickory Smoke Flavor, Caramel Color, Paprika Oleoresin, Spice Extractive, Enriched Flour Wheat Flour, Corn Starch, Potassium Hydrogen Tartrate, Sodium Bicarbonate, Dried Egg Yolk, Whey
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


