Is Great Value Glacier Ranch Tortilla Chips Low FODMAP?
Description
Ranch flavored tortilla chips offer a tangy, creamy ranch seasoning on crisp, sturdy chips that hold up well to dipping. Commonly eaten as a snack, with salsa or dip, or used as a crunchy topping for salads and casseroles. Reviews often note bold flavor, firm crunch, and good value overall.
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Description
Ranch flavored tortilla chips offer a tangy, creamy ranch seasoning on crisp, sturdy chips that hold up well to dipping. Commonly eaten as a snack, with salsa or dip, or used as a crunchy topping for salads and casseroles. Reviews often note bold flavor, firm crunch, and good value overall.
Ingredients
Ground Yellow Corn, Vegetable Oil (contains one or more of the following: Corn, Sunflower, Safflower, or Canola Oil), Salt, Maltodextrin, Buttermilk Solids, Monosodium Glutamate, Cornstarch, Dextrose, Tomato Powder, Garlic Powder, Nonfat Dry Milk, Corn Syrup Solids, Onion Powder, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Sodium Diacetate, Sugar, Spice, Malic Acid, Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract (Color), Annatto Extract (Color), Turmeric Extract (Color), Titanium Dioxide (Color), Red 40, Blue 1, Yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.