Is Great Value Green Chile Enchilada Sauce Low FODMAP?
Description
Mildly tangy, mildly spicy green-chile sauce with a smooth, pourable texture that coats tortillas and enchiladas evenly. Commonly used to assemble enchiladas, casseroles, burritos and as a topping for eggs or rice. Reviews note consistent flavor, good value, easy use, with variable heat perception among purchasers and praised for convenience.
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Description
Mildly tangy, mildly spicy green-chile sauce with a smooth, pourable texture that coats tortillas and enchiladas evenly. Commonly used to assemble enchiladas, casseroles, burritos and as a topping for eggs or rice. Reviews note consistent flavor, good value, easy use, with variable heat perception among purchasers and praised for convenience.
Ingredients
Water, green chile pepper puree, modified food starch, soybean oil, contains 2% or less of: salt, distilled vinegar, jalapeño peppers, sugar, monosodium glutamate, citric acid, garlic powder, onion powder, natural flavor, yeast extract, spice, caramelized sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.