Is Great Value Green Chile Enchilada Sauce GERD Friendly?
Description
Mildly tangy, mildly spicy green-chile sauce with a smooth, pourable texture that coats tortillas and enchiladas evenly. Commonly used to assemble enchiladas, casseroles, burritos and as a topping for eggs or rice. Reviews note consistent flavor, good value, easy use, with variable heat perception among purchasers and praised for convenience.
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Why it's not GERD friendly
- citric acid
- garlic powder
- distilled vinegar
- jalapeno peppers
- green chile pepper puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Description
Mildly tangy, mildly spicy green-chile sauce with a smooth, pourable texture that coats tortillas and enchiladas evenly. Commonly used to assemble enchiladas, casseroles, burritos and as a topping for eggs or rice. Reviews note consistent flavor, good value, easy use, with variable heat perception among purchasers and praised for convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, green chile pepper puree, modified food starch, soybean oil, contains 2% or less of: salt, distilled vinegar, jalapeño peppers, sugar, monosodium glutamate, citric acid, garlic powder, onion powder, natural flavor, yeast extract, spice, caramelized sugar.
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About this product
Sauce · Bottle