Is Great Value Ham and Spinach Breakfast Bowl Gluten Free?
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Ingredients
Scrambled Eggs (Liquid Whole Egg, Skim Milk Powder, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Natural Flavour, Black Pepper), Potatoes (Potatoes, Canola And/or Palm And/orsoybean And/or Sunflower Oil, Sodium Phosphates, Sugars (Dextrose)), Water Cheddar Cheese Ham (Sugars (Corn Syrup Solids, Brown Sugar), Ham, Water, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Sodium Nitrite, Spices, Natural Smoke Flavour), Spinach Onions Modified Corn Starch Canola Oil Skim Milk Powder Yeast Extract Salt White Vinegar Lemon Juice From Concentrate Spice Garlic Powder Onion Powder Xanthan Gum, Contains: Milk Eggs, May Contain: Tree Nuts Sesame Fish Crustaceans Shellfish Wheat Mustard Soy Sulphites
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.