Is Great Value Hazelnut Spread With Cocoa Low FODMAP?
Description
Creamy, moderately sweet hazelnut-and-cocoa spread with a smooth, spreadable texture; users commonly use it on toast, pancakes, sandwiches, fruit, and in baking or as a dip. Reviewers often mention good value for price, familiar chocolate-hazelnut flavor, smooth consistency, and occasional reports of slight oil separation in some jars after sitting.
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Description
Creamy, moderately sweet hazelnut-and-cocoa spread with a smooth, spreadable texture; users commonly use it on toast, pancakes, sandwiches, fruit, and in baking or as a dip. Reviewers often mention good value for price, familiar chocolate-hazelnut flavor, smooth consistency, and occasional reports of slight oil separation in some jars after sitting.
Ingredients
Sugar, Hazelnuts, Modified Palm Oil, Canola Oil, Cocoa (processed With Alkali), Skim Milk, Palm Oil, Whey, Sunflower And/or Canola Lecithin, Artificial Flavor. Contains Milk And Hazelnuts. May Contain Traces Of Almonds, Brazil Nuts, Cashews, Coconut, Macadamia Nuts, Pine Nuts, Pistachios, Walnuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.