Is Great Value Heart Healthy 98% Fat Free and 50% Less Sodium Cream of Chicken Condensed Soup, 10.5 oz Low FODMAP?
Description
Mild, savory chicken flavor with a smooth, creamy texture that blends easily into casseroles, sauces, soups and pot pies. Reviewers commonly cite convenience and versatility, praising ease of use and consistent results, while some note a milder taste or thinner body compared with other condensed chicken soups for quick weeknights.
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Why it's not low FODMAP
- onion powder
- wheat flour
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, savory chicken flavor with a smooth, creamy texture that blends easily into casseroles, sauces, soups and pot pies. Reviewers commonly cite convenience and versatility, praising ease of use and consistent results, while some note a milder taste or thinner body compared with other condensed chicken soups for quick weeknights.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, CHICKEN, LIGHT CREAM (MILK, CREAM), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED FOOD STARCH, CARROT JUICE CONCENTRATE, CONTAINS LESS THAN 1% OF: MECHANICALLY SEPARATED CHICKEN MEAT, WHEY POWDER, POTASSIUM CHLORIDE, NATURAL FLAVOR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SODIUM PHOSPHATE, CANOLA OIL, SALT, TITANIUM DIOXIDE AS COLOR, RENDERED CHICKEN FAT, SUNFLOWER OIL, PEA PROTEIN ISOLATE, RICE FLOUR, CORN MALTODEXTRIN, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA-CAROTENE AS COLOR, ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Heart Healthy 98% Fat Free and 50% Less Sodium Cream of Chicken Condensed Soup, 10.5 oz is available at 1 retailer
About this product
Soup · Can