Is Great Value Herb & Garlic Marinade, 12.25 fl oz Low FODMAP?
Description
Robust, aromatic marinade with a smooth, slightly viscous texture; commonly used to marinate chicken, beef, pork and vegetables before grilling, baking, or pan-searing. Reviewers cite a convenient bottle, versatility and strong, savory flavor, though a minority find it intense; many note it suits everyday meal prep and quick weeknight use.
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Why it's not low FODMAP
- dried garlic
- onion powder
- high fructose corn syrup
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Robust, aromatic marinade with a smooth, slightly viscous texture; commonly used to marinate chicken, beef, pork and vegetables before grilling, baking, or pan-searing. Reviewers cite a convenient bottle, versatility and strong, savory flavor, though a minority find it intense; many note it suits everyday meal prep and quick weeknight use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, High Fructose Corn Syrup, Distilled Vinegar, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Salt, Dried Garlic, Contains Less Than 2% Modified Food Starch, Onion Powder, Spices, Dried Red Bell Pepper, Xanthan Gum, Potassium Sorbate As A, Natural Flavor, Color Added
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Great Value Herb & Garlic Marinade, 12.25 fl oz is available at 1 retailer
About this product
Sauce · Bottle