Is Great Value Honey Mixed Berry Granola Cereal Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Rice Flour, Sugar, Salt, Calcium Carbonate, Barley (Sugar, Crisp Rice , Modified Milk ,), Malt Extract, Distilled Monoglycerides Cranberries, Sunflower (Brown Rice Syrup, Dried Cranberries ,), Dried Red Tart Cherries, Sunflower Oil (, Dried Cherries), Oil Sunflower Seeds, Organic Cane Sugar, Whole And Ground Chia Seeds, Soy Fibre, Freeze Dried Strawberries, Coconut Oil, Honey, Citric Acid, Flavours, Contains: Milk, Soy, Wheat, Oats, Barley, May Contain: Tree Nuts, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Great Value Honey Mixed Berry Granola Cereal is available at 1 retailer

About this product

Cereal · Flake, Granule