Is Great Value Iced Oatmeal Cookie Whole Grain Baked Bars GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN OATS (ROLLED OATS, OAT FLOUR), TAPIOCA SYRUP, FIG PASTE, SUGAR, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL), PALM KERNEL AND PALM OIL, CANE SYRUP, OAT FIBER, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA BUTTER, MILK, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, SALT, CINNAMON, BAKING SODA, SOY LECITHIN. CONTAINS MILK AND SOY.MAY CONTAIN TRACES OF EGGS, ALMONDS, BRAZIL NUTS, CAHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PEACANS, PINE NUTS,PISTACHIOS, WALNUTS, PEANUTS, WHEAT AND SESAME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Great Value Iced Oatmeal Cookie Whole Grain Baked Bars is available at 1 retailer
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