Is Great Value Italian Inspired Chicken Pomodoro Pasta, 22 oz Low FODMAP?

Ingredients

Fully Cooked Seasoned Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Food Starch, Contains 2% Or Less Of: Salt, Carrageenan, Sodium Citrate, Sunflower Oil, Natural Flavors, Chicken Stock, Flavor, Yeast Extract, Chicken Broth Powder, Potato Maltodextrin, Potato Starch, Onion Powder, Corn Maltodextrin, Garlic Powder, Dextrose, Pea Protein Isolate, Cooked Sugar, Tapioca Maltodextrin, Paprika, Spice, Grill Flavor, Paprika Extractives (For Color), Sodium Phosphate), Water, Onions, Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Yellow Squash, Zucchini, Green Bell Peppers, Tomato Paste, Eggplant, Extra Virgin Olive Oil, Salt, Parsley, Corn Starch, Basil, Roasted Garlic Puree (Garlic, Water), Yeast Extract (Baker's Yeast Extract, Salt), Spices (Thyme, Savory, Basil, Rosemary, Oregano, Bay), Mafalda Pasta: Cooked Pasta (Water, Pasta (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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