No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Jalapeño Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Stuffed Jalapeno Peppers (Cream Cheese (Milk, Bacterial Culture, Salt, Locust Bean Gum), Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Acetic Acid, Sodium Benzoate), Modified Wheat Starch, Enriched Wheat Flour, Potato Starch, Rice Flour, Sunflower Oil), Toasted Wheat Crumbs, Water, Enriched Wheat Flour, Modified Corn Starch, Toasted Wheat Crumbs With Spices, Canola Oil, Yellow Corn Flour, Corn Flour, Soy Protein Isolate, Baking Powder, Soybean Oil Shortening, Defatted Soy Flour, Dextrose, Milk, Dried Egg White (Baker's Yeast, Citric Acid), Guar Gum, Spices, Polysorbate 60, Contains: Milk, Eggs, Soy, Wheat, May Contain: Sesame, Fish, Crustaceans, Shellfish, Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Great Value Jalapeño Bites | Spoonful