Is Great Value Keto Chocolate Trail Mix Low FODMAP?
Description
Offers a pronounced chocolate flavor with a mix of crunchy and chewy textures, suitable for on-the-go snacking, topping yogurt or trail outings. Reviewers note convenient portability and satisfying texture, while some report occasional uneven freshness and variability in mix composition across packages and expect moderately sweet profile in many purchases.
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Description
Offers a pronounced chocolate flavor with a mix of crunchy and chewy textures, suitable for on-the-go snacking, topping yogurt or trail outings. Reviewers note convenient portability and satisfying texture, while some report occasional uneven freshness and variability in mix composition across packages and expect moderately sweet profile in many purchases.
Ingredients
Almonds, Peanuts, Walnuts, Pepitas, Semi-sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sea Salt. Contains Almonds, Walnuts, Peanuts And Soy. May Contain Traces Of Milk, Eggs, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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