Is Great Value Large Pitted Black Olives, 6 oz Low FODMAP?
Description
Mild, salty flavor with a tender yet slightly firm texture; common uses include pizza topping, salad mix-ins, sandwiches, antipasto trays, pasta dishes, and snacks. Reviewers note convenient pitting and good value, while some report variability in size, softness, and occasional excess liquid in the jar. Packaging occasionally leaks during shipping.
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Description
Mild, salty flavor with a tender yet slightly firm texture; common uses include pizza topping, salad mix-ins, sandwiches, antipasto trays, pasta dishes, and snacks. Reviewers note convenient pitting and good value, while some report variability in size, softness, and occasional excess liquid in the jar. Packaging occasionally leaks during shipping.
Ingredients
Water, Ripe olives, sea salt, ferrous gluconate (added to stabilize color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.