Is Great Value Lasagna with Meat Sauce Low FODMAP?
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Ingredients
Cooked Pasta, Water, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked Ground Beef, Tomato Paste, Ricotta Whey Cheese, Onions, Sugar, Modified Corn Starch, Salt, Beef Flavour (Contains Yeast Extract), Canola Oil, Spices, Minced Garlic (Garlic, Canola Oil, Citric Acid), Contains: Milk, Wheat, May Contain: Peanuts, Tree Nuts, Sesame, Eggs, Fish, Crustaceans, Shellfish, Soy, Mustard, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.