Is Great Value Light Butter Flavored Microwave Popcorn, 2.03 Oz., 24 Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Light microwave popcorn delivers a mild buttery flavor and crisp, airy texture, commonly used for movie nights, snacks, and casual gatherings. Reviewers note consistent popping and convenient single-serve bags, while some report occasional unpopped kernels and variable seasoning levels — overall considered an economical option for everyday snacking at home.

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Ingredients

Popcorn, Palm Oil, Salt, Natural Flavors, Rosemary Extract (To Preserve Freshness), Color Added, Ascorbic Acid (To Preserve Freshness), Butter (Cream, Salt)

Check Great Value Light Butter Flavored Microwave Popcorn, 2.03 Oz., 24 Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Light Butter Flavored Microwave Popcorn, 2.03 Oz., 24 Bag is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
ButterySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go