This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GREAT VALUE, LIGHT CREAM CHEESE, PLAIN Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, mild-flavored cream cheese with a spreadable, slightly firm yet creamy texture, commonly used for bagels, crackers, dips, frostings, and baking. Reviewers commonly note consistent spreadability, versatile use in sweet and savory recipes, and perceived value; some mention occasional variability in firmness between batches and texture across containers over time.

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Ingredients

Pasteurized Milk And Cream, Whey Protein Concentrate, Modified Food Starch, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Lactic Acid, Guar Gum, Carob Bean Gum, Xanthan Gum, Natural Flavor, Enzymes, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Ingredient Not In Regular Cream Cheese Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GREAT VALUE, LIGHT CREAM CHEESE, PLAIN is available at 1 retailer

Walmart

About this product

Cheese · Spreadable

Flavor
MildTangy
Texture
CreamySmooth
Commonly used for
SandwichDippingBakingMeal Prep
Low FODMAP? GREAT VALUE, LIGHT CREAM CHEESE, PLAIN | Spoonful