Is Great Value Light Vanilla Nonfat Yogurt Low FODMAP?
Description
Mild light vanilla flavor with a smooth, slightly thin creamy texture. Commonly used for breakfast bowls, parfaits with fruit and granola, smoothies, or baking. Reviewers often note consistent taste, budget-friendly pricing, and suitability for children; some mention a thinner consistency compared with thicker cultured yogurts, and mild sweetness noted often.
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Description
Mild light vanilla flavor with a smooth, slightly thin creamy texture. Commonly used for breakfast bowls, parfaits with fruit and granola, smoothies, or baking. Reviewers often note consistent taste, budget-friendly pricing, and suitability for children; some mention a thinner consistency compared with thicker cultured yogurts, and mild sweetness noted often.
Ingredients
Cultured Grade A Non-Fat Milk, Water, Modified Food Starch, Fructose, Sugar, Contains Less Than 1% of Gelatin, Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Citric Acid, Sodium Citrate, Vitamin A Palmitate, Vitamin D3, Contains Active Yogurt Cultures Including L. Acidophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.