No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Mild Restaurant Style Salsa, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Lightly seasoned, with a mild heat level and a slightly chunky, restaurant-style texture. Commonly used as a chip dip, taco topping, or simple condiment for burritos and nachos. Reviewers frequently note its mild flavor and affordable value, noting some prefer spicier or thicker alternatives, and occasional texture and packaging complaints.

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Ingredients

Tomatoes (Tomatoes, Tomato Juice), Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Jalapeno Peppers, Onions, Cilantro, Contains Less Than 2% Of Salt, Sugar, Distilled Vinegar, Spice, Garlic, Natural Flavo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Mild Restaurant Style Salsa, 16 oz is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SavorySpicyTangy
Texture
Chunky
Commonly used for
DippingToppingSnacking
Low FODMAP? Great Value Mild Restaurant Style Salsa, 16 oz | Spoonful