Is Great Value Mini Crisps Croustilles Cheddar Flavoured Vegetarian?
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Ingredients
Potassium, Calcium, Iron, Whole Grain Brown Rice Flour, Corn Grits, Sunflower Oil, Sugars (com Maltodextrin), Modified Milk Ingredients, Salt, Cheddar Cheese Solids, Yeast Extract, Natural Flavour, Spice Extracts, High Oleic Sunflower Oil, Sodium Phosphate, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Citric Acid, Calcium Lactate, Annatto, Calcium Silicate, Sunflower Lecithin. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.