Is Great Value No Crust Sandwiches Peanut Butter & Jelly Low FODMAP?
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Ingredients
BREAD (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID], WATER, CANOLA OIL, GRANULATED CANE SUGAR, SALT, VINEGAR, YEAST, MONOGLYCERIDES, DOUGH CONDITIONER ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], AMYLASE, SUNFLOWER OIL), PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, HYDROGENATED COTTONSEED, RAPESEED AND SOYBEAN OIL, SALT, MOLASSES), GRAPE JELLY (SUGAR, GLUCOSE SYRUP, WATER, CONCENTRATED GRAPE JUICE, PECTIN, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE). CONTAINS PEANUTS, WHEAT, AND SOY. MAY CONTAIN TRACES OF MILK, EGGS, ALMONDS, COCONUT, HAZELNUTS, PECANS, AND WALNUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.