Is Great Value No Salt Added Tomato Sauce, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated garlic
  • dehydrated onions
  • sweet bell pepper
  • natural flavorings
  • tomato paste
  • tomato concentrate

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Product Image

Description

Smooth, mildly tangy tomato sauce with a thin consistency, commonly used as a base for soups, casseroles, pasta, and homemade sauces. Reviewers note neutral flavor and versatile performance, appreciating convenience, small size, and value while often recommending additional seasoning or simmering to deepen taste for finished dishes in home kitchens.

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Ingredients

Tomato Concentrate (Tomato Paste, Water), Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings, Sweet Bell Pepper

Check Great Value No Salt Added Tomato Sauce, 8 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Great value no salt tomato sauce 8oz

It actually says gluten free in label. I missed it before I scanned it.

AnniDec 7, 2021

Where to buy

Great Value No Salt Added Tomato Sauce, 8 oz is available at 1 retailer

Walmart

About this product

Sauce · Can

Flavor
SavoryAcidicGarlickyHerbaceous
Texture
Smooth
Commonly used for
CookingMeal PrepGarnishing