Is Great Value Oats & Honey Granola Low FODMAP?
Description
Sweet, toasted flavor with noticeable crunchy clusters and occasional fine crumbs; texture holds up briefly in milk but softens over time. Commonly eaten with yogurt, milk, or as a snack topping. Customer reviews often note consistent crunch, pleasant sweetness, occasional variability in clump size, and convenient resealable packaging for portability.
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Description
Sweet, toasted flavor with noticeable crunchy clusters and occasional fine crumbs; texture holds up briefly in milk but softens over time. Commonly eaten with yogurt, milk, or as a snack topping. Customer reviews often note consistent crunch, pleasant sweetness, occasional variability in clump size, and convenient resealable packaging for portability.
Ingredients
Whole Grain Rolled Oats, Cane Gar, Canola Oil, Rice Flour, Corn Syrup, Olasses, Whole Grain Brown Rice Flour, Honey. May Contain Traces Of Milk, Eggs, Tree Nuts, Anuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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