Is Great Value Organic Black Beans, Canned, 15 oz Low FODMAP?
Description
Firm yet tender, with a mild earthy flavor that complements spices; texture holds up well in soups, stews, salads, tacos, and bowls, and they mash smoothly for spreads. Reviewers commonly cite consistent can quality, convenience, and reliable taste, while a few report occasional variability in firmness or drained texture overall.
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Description
Firm yet tender, with a mild earthy flavor that complements spices; texture holds up well in soups, stews, salads, tacos, and bowls, and they mash smoothly for spreads. Reviewers commonly cite consistent can quality, convenience, and reliable taste, while a few report occasional variability in firmness or drained texture overall.
Ingredients
INGREDIENTS: WATER, ORGANIC BLACK BEANS, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.