This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Organic Chick Peas Garbanzo Beans, 15 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Great Value Organic Chick Peas Garbanzo Beans are a high-quality product made in the USA. These 15.5 oz cans contain low sodium, gluten-free, non-GMO, and vegetarian chickpeas. With their high protein content, these organic garbanzo beans are a nutritious addition to any diet. Unfortunately, no information is available about what people say about this specific product.

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Ingredients

Water, Organic Chick Peas, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Organic Chick Peas Garbanzo Beans, 15 oz is available at 2 retailers

WalmartAmazon

About this product

Vegetable · Can

Flavor
NuttyEarthy
Texture
DenseSoft
Commonly used for
CookingSaladDippingMeal Prep
Low FODMAP? Great Value Organic Chick Peas Garbanzo Beans, 15 oz | Spoonful