Is Great Value Organic Coconut Flour, 2.25 lb Low FODMAP?
Description
Mildly sweet, subtly tropical flavor with a fine, powdery texture that absorbs liquid readily; commonly used in baking, thickening sauces, coating proteins, and enhancing smoothies' texture. Reviewers frequently note consistent grind and good value, while some report clumping if exposed to moisture and needing recipe adjustments for absorbency and storage.
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Why it's not low FODMAP
- organic coconut flour
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
Mildly sweet, subtly tropical flavor with a fine, powdery texture that absorbs liquid readily; commonly used in baking, thickening sauces, coating proteins, and enhancing smoothies' texture. Reviewers frequently note consistent grind and good value, while some report clumping if exposed to moisture and needing recipe adjustments for absorbency and storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Coconut Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Organic Coconut Flour, 2.25 lb is available at 1 retailer
About this product
Unknown · Powder