This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Organic Coconut Sugar, 2 lbs Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich caramel-like flavor with subtle toffee notes; fine-to-medium granular texture that is slightly moist and can clump. Commonly used as a one-to-one brown sugar substitute in baking, stirred into coffee or tea, sprinkled over cereals and fruit, and incorporated into sauces and marinades. Reviews mention consistent taste and occasional clumping.

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Ingredients

Organic Coconut Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Great Value Organic Coconut Sugar, 2 lbs is available at 1 retailer

Walmart

About this product

Unknown · Granule

Flavor
Sweet
Texture
Grainy
Commonly used for
BakingCoffeeCookingSnacking
Low FODMAP? Great Value Organic Coconut Sugar, 2 lbs | Spoonful