Is Great Value Organic Frozen Pasta Primavera, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic dried onion organic potato starch
organic garlic
organic onions
organic dried garlic
natural flavor
organic crushed red pepper
organic tomato juice
durum wheat
+7 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

Organic Fusilli Pasta (Semolina (Durum Wheat), Water, Organic Vital Wheat, Gluten), Organic Chicken Breast Cooked (Organic White Chicken Meat, Water, Rice, Starch, Sea Salt), Organic Zucchini, Organic Red Bell Pepper, Organic Carrots, Organic Canola Oil, Organic Yellow Bell Pepper, Organic Broccoli, Organic Onions, Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Organic Kale, Organic Garlic, Water, Organic Basil, Organic Parsley, Sea Salt, Organic Black Pepper, Organic Onion Powder, Organic Garlic Powder, Organic Crushed Red Pepper, Organic Cornstarch, Organic Chicken Base (Organic Chicken Meat And Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Natural Flavor, Organic Dried Onion Organic Potato Starch, Organic Dried Garlic, Organic Turmeric, Organic Spice Extractives)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.