Is Great Value Organic Whole Kernel Corn, 15 oz Can Low FODMAP?
Description
Sweet, tender yet slightly firm kernels offer a mild, fresh-canned flavor and a juicy bite; commonly used heated as a side, mixed into salads, soups, casseroles, or salsas. Reviewers often note consistent texture and convenience, with occasional mentions of varying sweetness or excess packing liquid and easy storage in pantry.
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Why it's a maybe for low FODMAP
- organic corn
organic corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet, tender yet slightly firm kernels offer a mild, fresh-canned flavor and a juicy bite; commonly used heated as a side, mixed into salads, soups, casseroles, or salsas. Reviewers often note consistent texture and convenience, with occasional mentions of varying sweetness or excess packing liquid and easy storage in pantry.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC CORN, WATER, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Organic Whole Kernel Corn, 15 oz Can is available at 1 retailer
About this product
Vegetable · Can