Is Great Value Original French Toast Sticks, 16 oz, Box (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen breakfast sticks deliver a sweet, eggy flavor with a crisp exterior and soft, pancake-like interior. Commonly used for quick breakfasts or snacks, they reheat quickly in oven, toaster oven, or air fryer. Customer reviews frequently note convenience, fast preparation, and occasional uneven browning or soggy spots after microwaving sometimes.

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Why it's not low FODMAP

high fructose corn syrup
soy flour
nonfat dry milk
malted barley flour
natural and artificial flavor
enriched wheat flour
bleached wheat flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Description

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Ingredients

Enriched Bread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Yellow Corn Flour, Soybean Oil, Datem, Soy Flour, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Artificial Flavor, Enzymes, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Ammonium Sulfate, Calcium Peroxide, Calcium Propionate (A )), Water, Soybean Oil, Sugar, Wheat Flour, Yellow Corn Flour, Bleached Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Modified Food Starch, Salt, Dextrose, Nonfat Dry Milk, Whole Egg Powder, Natural And Artificial Flavor, Sodium Bicarbonate, Soy Flour, Sodium Aluminum Phosphate, Spice, Monocalcium Phosphate, Yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.