This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Original Macaroni & Cheese, 7.25 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Boxed macaroni and cheese offers a mild, cheesy flavor and a creamy, smooth texture when prepared as directed; consumers commonly use it as a quick side dish, child friendly meal, or versatile base for additions like vegetables and proteins. Reviews note convenience, affordability, and ease of preparation, quick cleanup reported.

Ingredients

Enriched Macaroni (Wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Salt, Modified Cornstarch, Cheddar Cheese (Pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Yeast Extract, Natural Flavor, Disodium Phosphate, Yellow 5, Yellow 6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Great Value Original Macaroni & Cheese, 7.25 oz | Spoonful