Is Great Value Original Macaroni & Cheese, 7.25 oz Low FODMAP?
Description
Boxed macaroni and cheese offers a mild, cheesy flavor and a creamy, smooth texture when prepared as directed; consumers commonly use it as a quick side dish, child friendly meal, or versatile base for additions like vegetables and proteins. Reviews note convenience, affordability, and ease of preparation, quick cleanup reported.
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Why it's a maybe for low FODMAP
- natural flavor
- enriched wheat flour wheat flour
- durum wheat flour
- whey
- +1 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Description
Boxed macaroni and cheese offers a mild, cheesy flavor and a creamy, smooth texture when prepared as directed; consumers commonly use it as a quick side dish, child friendly meal, or versatile base for additions like vegetables and proteins. Reviews note convenience, affordability, and ease of preparation, quick cleanup reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Macaroni (Wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Salt, Modified Cornstarch, Cheddar Cheese (Pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Yeast Extract, Natural Flavor, Disodium Phosphate, Yellow 5, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Original Macaroni & Cheese, 7.25 oz is available at 1 retailer
About this product
Pasta · Box