Is Great Value Pad Thai Low FODMAP?

Ingredients

COOKED RICE STICK NOODLES (RICE NOODLES [RICE FLOUR, WATER], WATER, CANOLA OIL), WATER, BROCCOLI, TOFU (SOYBEANS, WATER, NIGARI [EXTRACT OF SEA SALT]), CARROTS, CASHEWS, ORGANIC SUGAR, ORGANIC COCONUT AMINOS (ORGANIC COCONUT NECTAR, ORGANIC PURE COCONUT BLOSSOM SAP, NATURAL UNREFINED SEA SALT), CORN STARCH, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, CONTAINS 2% LESS OF MOLASSES, FULLY HYDROGENATED VEGETABLE OIL [RAPESEED OIL, COTTONSEED OIL, SOYBEAN OIL], SALT), TAMARIND PASTE, LIME JUICE, RED WINE VINEGAR (WATER, RED WINE VINEGAR, SULFITES), SPICE, EXPELLER PRESSED SUNFLOWER OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GARLIC POWDER, BLACK PEPPER. CONTAINS CASHEWS, COCONUT, PEANUTS, AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen