Is Great Value Peanut Protein Bars Vegan?
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Ingredients
Peanuts, Soy Protein Pieces (soy Protein Isolate, Tapioca Starch, Salt), Glucose Syrup, Dark Chocolate Flavoured Coating (sugar, Modified Vegetable Fat (palm Kernel, Palm), Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Vanilla Extract), Roasted Soybeans, Oligofructose, Glycerin, Whey Protein Isolate, Peanut Oil, Sea Salt, Canola Oil, Soy Lecithin, Tocopherols,contains: Peanuts, Milk, Soy,may Contain: Tree Nuts, Wheat, Oats, Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.