Is Great Value Pepitas Roasted & Salted Pumpkin Seed Kernels Low FODMAP?
Description
Roasted, salted pumpkin seed kernels deliver a crunchy, slightly nutty taste and crisp texture, often enjoyed as a snack or used to top salads, soups, baked goods, and granola. Reviewers cite reliable roast and seasoning, practical packaging and good value, with occasional mentions of variable freshness or saltiness and availability.
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Description
Roasted, salted pumpkin seed kernels deliver a crunchy, slightly nutty taste and crisp texture, often enjoyed as a snack or used to top salads, soups, baked goods, and granola. Reviewers cite reliable roast and seasoning, practical packaging and good value, with occasional mentions of variable freshness or saltiness and availability.
Ingredients
Pepitas (pumpkin Seed Kernels), Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil), Sea Salt. May Contain Traces Of Milk, Eggs, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Peanuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.