Is Great Value Pepperoni and Bacon Pizza Stuffs Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
skim milk powder
onion powder
garlic powder
natural flavour
tomato paste
natural smoke flavour
enriched wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Enriched Wheat Flour, Water, Pepperoni (Pork, Beef, Water, Salt, Potato Starch, Modified Corn Starch, Dextrose, Spice, Sodium Erythorbate, Natural Smoke Flavour, Garlic Powder, Sodium Nitrite), Canola Oil, Tomato Paste, Potatoes, Palm Oil, Casein, Sugar, Skim Milk Powder, Baking Powder, Modified Potato Starch, Bacon (Pork, Water, Salt, Sugar, Brown Sugar, Sodium Erythorbate, Sodium Phosphate, Spices, Natural Flavour, Sodium Nitrite, Potassium Chloride, Smoke), Dextrose, Salt, Soy Lecithin, Potassium Phosphate, Sodium Aluminium Phosphate, Garlic Powder, Onion Powder, Dried Oregano, Lactic Acid, Natural Flavour, Xanthan Gum, Colour, Sorbic Acid, Spices, Corn Starch, Potato Starch, Cellulose, Spice Extractives, Glucose Oxidase, Dehydrated Parsley, Garlic, Calcium Sulphate, Natural Smoke Flavour, Enzymes, Tricalcium Phosphate, Contains: Milk, Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.