Is Great Value Pinto Beans, No Salt Added, 15.5 oz Low FODMAP?
Description
Canned pinto beans offer a mild, earthy flavor and a soft, creamy texture that holds shape yet mash easily. Commonly used in soups, chili, refried preparations, burritos, and salads. Reviewers note consistent value and convenience, recommending additional seasoning and brief heating for improved flavor and texture across multiple customer reviews.
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Why it's not low FODMAP
- prepared pinto beans
prepared pinto beans
Dietitian notePinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Canned pinto beans offer a mild, earthy flavor and a soft, creamy texture that holds shape yet mash easily. Commonly used in soups, chili, refried preparations, burritos, and salads. Reviewers note consistent value and convenience, recommending additional seasoning and brief heating for improved flavor and texture across multiple customer reviews.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Prepared Pinto Beans, Water, Calcium Chloride (Firming Agent), Disodium EDTA (to Promote Color Retention).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Pinto Beans, No Salt Added, 15.5 oz is available at 1 retailer
About this product
Vegetable · Can