Is Great Value Pistachio Instant Pudding & Pie Filling, 3.4 oz Low FODMAP?
Description
Instant pistachio pudding and pie filling has a sweet, nutty pistachio flavor and a smooth, creamy texture that firms when chilled; commonly used as pie filling, layered desserts, or simple puddings. Reviewers commonly cite easy preparation, consistent results, and nostalgic flavor, while some note sweetness levels and artificial taste concerns.
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Description
Instant pistachio pudding and pie filling has a sweet, nutty pistachio flavor and a smooth, creamy texture that firms when chilled; commonly used as pie filling, layered desserts, or simple puddings. Reviewers commonly cite easy preparation, consistent results, and nostalgic flavor, while some note sweetness levels and artificial taste concerns.
Ingredients
SUGAR, MODIFIED FOOD STARCH, ALMONDS ROASTED IN SAFFLOWER OIL, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), SALT, PISTACHIOS ROASTED IN SAFFLOWER OIL, NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, MALTODEXTRIN, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, YELLOW 5, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.