Is Great Value Pistachio Instant Pudding & Pie Filling, 3.4 oz Low FODMAP?
Description
Instant pistachio pudding and pie filling has a sweet, nutty pistachio flavor and a smooth, creamy texture that firms when chilled; commonly used as pie filling, layered desserts, or simple puddings. Reviewers commonly cite easy preparation, consistent results, and nostalgic flavor, while some note sweetness levels and artificial taste concerns.
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Why it's a maybe for low FODMAP
- almonds roasted in safflower oil
almonds roasted in safflower oil
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Instant pistachio pudding and pie filling has a sweet, nutty pistachio flavor and a smooth, creamy texture that firms when chilled; commonly used as pie filling, layered desserts, or simple puddings. Reviewers commonly cite easy preparation, consistent results, and nostalgic flavor, while some note sweetness levels and artificial taste concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, MODIFIED FOOD STARCH, ALMONDS ROASTED IN SAFFLOWER OIL, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), SALT, PISTACHIOS ROASTED IN SAFFLOWER OIL, NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, MALTODEXTRIN, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, YELLOW 5, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Great Value Pistachio Instant Pudding & Pie Filling, 3.4 oz is available at 1 retailer
About this product
Snack · Powder