Is Great Value Pitted Dates Deglet Noor Low FODMAP?
Description
Sweet, mildly caramel flavor with a tender, slightly chewy texture; glossy, moist flesh suits snacking, baking, smoothies, stuffing, salads, and energy bites. Reviewers commonly cite consistent size and good value, while noting occasional variability in moisture and rare pit fragments or uneven softness across different production runs periodically.
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Description
Sweet, mildly caramel flavor with a tender, slightly chewy texture; glossy, moist flesh suits snacking, baking, smoothies, stuffing, salads, and energy bites. Reviewers commonly cite consistent size and good value, while noting occasional variability in moisture and rare pit fragments or uneven softness across different production runs periodically.
Ingredients
Dates. May Contain Pits And/or Pit Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.