Is Great Value Quartered Artichoke Hearts, 13.75 oz Low FODMAP?
Description
Tender, mild and slightly tangy artichoke quarters offer a soft yet meaty texture, suitable for salads, pastas, dips, pizzas, and antipasto platters. Reviewers commonly note convenient pre-cut pieces and good value, praising consistency and flavor while occasionally reporting variable size and occasional fibrous pieces noted in some jars and packaging.
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Description
Tender, mild and slightly tangy artichoke quarters offer a soft yet meaty texture, suitable for salads, pastas, dips, pizzas, and antipasto platters. Reviewers commonly note convenient pre-cut pieces and good value, praising consistency and flavor while occasionally reporting variable size and occasional fibrous pieces noted in some jars and packaging.
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.