Is Great Value Rainbow Sugar Cookie Kit, Rainbow Low FODMAP?

Ingredients

COOKIE MIX: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIAL VANILLA FLAVOR, BAKING POWDER, SALT. WHITE ICING: SUGAR, WATER, CORN SYRUP, ARTIFICIAL FLAVOR, SALT, XANTHAN CLIMA CLIMA ACACIA TITANILIM DIAVINE (COI AD) POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. RED ICING: SUGAR, WATER, CORN SYRUP, ARTIFICIAL FLAVOR, SALT, FANTHAN GUM, GUM ACACIA, POTASSIUM SURBATE (PRESERVATIVE) FD&C RED 40, CITRIC ACID. YELLOW ICING: SUGAR, WATER, CORN SYRUP, ARTIFICIAL FLAVOR, SALI, XANTHAN GUM, GUM ACACIA, FD&C YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. BLUE ICING: SUGAR, WATER, CORN SYRUP, ARTIFICIAL FLAVOR, SALT, XANTHAN GUM, GUM ACACIA, FD&C BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cookie · Powder, Liquid